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Mindful Meditation: The Walking Yoga

Mindful Meditation: Yoga Walking

Yoga Walking is enlightenment while walking. This is the ultimate meditation! This is health and harmony training, stress reduction and inner happiness in one. Yoga Walking is your daily pilgrimage into the light;the source of existence. If you really follow the steps, the process will help you transform into a being of happiness. . Go first rather quickly (power walking) and at the end rather slowly (slow walking).