Mindful Meditation: Yoga Walking
Yoga Walking is enlightenment while walking. This is the ultimate meditation! This is health and harmony training, stress reduction and inner happiness in one. Yoga Walking is your daily pilgrimage into the light;the source of existence. If you really follow the steps, the process will help you transform into a being of happiness. . Go first rather quickly (power walking) and at the end rather slowly (slow walking).
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