Yoga Walking is enlightenment while walking. This is the ultimate meditation! This is health and harmony training, stress reduction and inner happiness in one. Yoga Walking is your daily pilgrimage into the light;the source of existence. If you really follow the steps, the process will help you transform into a being of happiness. . Go first rather quickly (power walking) and at the end rather slowly (slow walking).
1. When walking, stomp your anger into the ground. Let all the pent-up anger out. Think the mantra “Anger, Anger, Anger …” What annoyed you today? Free yourself!
2. Solve them when walking your sadness. Feel in your sadness inside. What makes you sad today? Think several times the mantra: “I’m sad because …”
3. Shoulders rotate. Solve the tension in your shoulders and your neck. In what way do you have to move the shoulders so that you achieve a good effect?
4. Spine rotation. Turn yourself when walking several times in the spine to the right and to the left. Also turn the head with.
5. Massage a healing color from head to foot in your body, and think the color name as a mantra. What color do you need now? “Orange, blue, gold, pink, red …”
6. Concentrate when walking on the ground. Feel the earth. Think the mantra “Earth” and breathe a minute into your feet.
7. Move one hand and send a person a positive sentence. What do you want to say to him today? Think the phrase several times as a mantra. Send light to the world and think: “May all beings be happy. May the world be happy.”
8. Imagine the numbers 1 to 20 in the head, chest, abdomen, legs, feet, and the ground (beneath the feet). Solve like so every day quickly and effectively the tensions in all major areas of the body.
9. Visualize a beautiful sun in the sky and clothe yourself with a golden ray of sunshine. Fill you with light and think many times the word “Light” as a mantra.
10. Stop all thoughts. Move five minutes when walking all the stress out of you, until your mind becomes calm.
11. Walk freely. Let all thoughts come and go as they want. Go the way you feel you want to do. Enjoy it. Observe how your mind becomes slowly positive. You are now back from your pilgrimage into the light. You did an important fact for your physical health and your mental well-being. Keep your happiness. The light will accompany you through your whole day.
12. Never give up. Your sense of life is to be happy, healthy and enlightened.
Article Source: Wikiversity
