At old age, inner happiness must be cultivated. The path of inner happiness is extremely necessary. Old age often brings energy loss, disease, meaninglessness, and many external problems. The nerves get weaker, and the inner positive declines. At the old age it is necessary to make exercises every day to maintain the physical health and to strengthen the inner happiness.
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Be Mindful & Heal your Past and Present.
For Happier Future Mindfulness is the key.
Yoga Walking is enlightenment while walking. This is the ultimate meditation! This is health and harmony training, stress reduction and inner happiness in one. Yoga Walking is your daily pilgrimage into the light;the source of existence. If you really follow the steps, the process will help you transform into a being of happiness. . Go first rather quickly (power walking) and at the end rather slowly (slow walking).
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